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St. Anthony air cadets train for physical fitness test

ST. ANTHONY, NL – The St. Anthony Air Cadet Squadron 774 set to work with their first training session for their physical fitness test on Nov. 22.

They will have a second training session in February. The test will be in May.

For the test, cadets are graded by three different categories: cardiovascular (20-meter shuttle run), muscular strength (push-ups and curl ups), and muscular flexibility (trunk lift, shoulder stretch and back saver sit and reach).

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